Therapy for Anxiety

Social Anxiety | High-functioning Anxiety | Academic/Work-related Stress

Endless overthinking, social comparison, and the pressure to be okay all the time—it’s exhausting. I help Gen Z clients manage anxiety through a mix of coping strategies, nervous system regulation, and insight-driven therapy so you can stop spiraling and start feeling more in control. This is a space where your experience is valid—and you don’t have to mask it.

Anxiety therapy for young adults in the Greater Seattle Area and Washington State.

Anxiety & Overthinking

Constant overthinking, tension, or a racing mind?

    • Racing thoughts, overthinking, or trouble concentrating

    • Difficulty sleeping or frequent fatigue

    • Social anxiety or fear of judgment

    • Pressure to be perfect or never let others down

    • Understanding how anxiety impacts your body and mind

    • Learning tools to regulate your nervous system

    • Challenging perfectionism and self-doubt

    • Exploring cultural, familial, or identity-related roots of anxiety

    • Feel more grounded and less overwhelmed

    • Rebuild confidence and trust in yourself

    • Develop healthier ways to cope with stress

    • Set boundaries and show up more fully in relationships

I’m ready for lasting change

Starting therapy can feel scary, and that’s completely okay. It takes courage to step into the unknown and face what’s been weighing on you. Know that you don’t have to have all the answers or the right words—just showing up is enough. This is a space where you are seen, heard, and supported without judgment. Growth isn’t about perfection; it’s about allowing yourself to be real, to heal, and to move forward at your own pace. You are not alone in this—I’m here to walk alongside you every step of the way.