Relationship Anxiety Therapist Seattle
Self | Romantic | Friends | Family | Work
If you struggle with boundaries, people-pleasing, or feeling unseen in relationships, therapy can help you uncover patterns, strengthen your voice, and build healthier connections. We'll explore attachment styles, communication habits, and how your cultural or family background might shape your expectations in love, friendship, or family life.
Relationship therapy for young adults in the Greater Seattle Area and Washington State.
What Makes This Different from Other Relationship Therapies?
I specialize in working with young adults navigating modern relationship challenges like dating apps, commitment fears, and attachment anxiety. We explore the deeper "why" behind your relationship stress for lasting change—not just communication tips—in a space where your identities and relationship values are honored. I offer relationship therapy throughout Washington State, making support accessible wherever you are.
Unlike approaches that only focus on communication skills, I combine:
Attachment-Based Understanding: We explore how your early relationships shaped your patterns and work toward secure attachment
Psychodynamic Insight: Understanding unconscious patterns, family dynamics, and how past experiences show up in current relationships
Cultural Awareness: Addressing how cultural expectations, family values, and identity-related stress impact your relationships
Authentic Connection: This isn't a one-size-fits-all approach. We'll tailor our work to your specific needs, whether that's relationship anxiety, attachment issues, or dating struggles
Relationships
You deserve fulfilling, respectful relationships—without losing yourself.
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Feeling anxious or avoidant in relationships
Repeating unhealthy patterns from past connections
Struggling to set boundaries or express your needs
Fear of intimacy, abandonment, or rejection
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As a relationship anxiety therapist in Seattle, I understand the unique challenges facing young adults today. You're navigating:
The confusing landscape of modern dating and apps
Pressure to define relationships quickly or stay casual
Fear of vulnerability after past hurt or betrayal
Balancing your own identity with intimacy
Uncertain attachment patterns you didn't know you had
You don't need generic relationship advice—you need an attachment issues therapist who gets what it's like to build connections in this moment, at this stage of your life.
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Understanding your attachment style and relationship patterns
Building trust and emotional intimacy without losing yourself
Expressing needs and setting healthy boundaries effectively
Identifying why you repeat certain relationship dynamics
Healing past betrayals, rejections, and family wounds
Exploring how culture and identity shape relationships
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Through our work together as your attachment therapist in Seattle, you can expect to:
Feel more secure and less anxious in relationships
Develop healthier communication and boundary-setting skills
Break free from patterns that no longer serve you
Build authentic connections without losing yourself
Trust yourself and others more deeply
Navigate dating and intimacy with confidence
Heal attachment wounds and create secure relationship patterns
UPCOMING GROUP
UPCOMING GROUP
July 14th - August 11th
Monday from 5pm-6:15pm (Virtual)
$275 total ($55/session)
Healing From My Parents – Asian Young Adult Support Group
*For WA State residents from the ages of 18-30*
A 5-week healing space for Asian young adults to explore the lasting impact of emotionally immature parenting. Together, we’ll unpack cultural and generational dynamics with compassion and clarity, while making space for your own emotional exploration. Each session blends reflection, psychoeducation, and community support. Come as you are. Leave with insight, language, and tools to support your ongoing healing.
Types of Relationships I Work With
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Your relationship with yourself is the foundation. We'll explore self-worth, self-compassion, and how you treat yourself in moments of struggle.
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Dating, partnerships, commitment fears, relationship anxiety, intimacy issues, and navigating breakups or transitions.
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Friend dynamics, social anxiety in friendships, feeling left out, setting boundaries with friends, or navigating friendship changes.
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Family conflict, intergenerational patterns, cultural expectations, navigating family roles, and healing from family-related wounds.
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Professional boundaries, workplace conflict, people-pleasing at work, and navigating power dynamics with colleagues or supervisors.
I’m ready for lasting change
Starting therapy can feel scary, and that's completely okay. It takes courage to step into the unknown and face what's been weighing on you. Know that you don't have to have all the answers or the right words—just showing up is enough. This is a space where you are seen, heard, and supported without judgment. Growth isn't about perfection; it's about allowing yourself to be real, to heal, and to move forward at your own pace.
You are not alone in this—I'm here to walk alongside you every step of the way.
Frequently Asked Questions
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If relationship patterns, attachment issues, or relationship anxiety are affecting your well-being, connection quality, or ability to be yourself in relationships—therapy can help. You don't need to be in crisis to start.
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No. We can work on attachment patterns, dating anxiety, relationship readiness, or healing from past relationships even if you're single.
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Individual relationship therapy focuses on your patterns, attachment style, and experiences in relationships. It's about understanding yourself in connection with others, not fixing a specific relationship.
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It varies. Some people find clarity in a few months, while deeper work around attachment issues or long-standing patterns may take longer. We'll work at your pace.
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Yes. As a therapist for dating, I help clients navigate dating fears, rejection sensitivity, vulnerability struggles, and building authentic connections.
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No. My role isn't to make decisions for you—it's to help you gain clarity about what you want and need in relationships so you can make empowered choices.