Therapy for Young Adults: Navigate Anxiety, Relationships, and Identity with Confidence
Online Therapy for Young Adults in Washington State — Grounded, Relational, and Culturally Sensitive Care
Online Therapy for Gen Z in Washington State — Grounded, Relational, and Culturally Sensitive Care
Meet Caitlin
Hi, I'm Caitlin (she/her) Licensed Mental Health Counselor Associate (#MC61670597)
I provide therapy for Gen Z and young adults across Washington who want more than quick fixes. My approach is relational, psychodynamic, trauma-informed, and culturally-sensitive — whether you’re navigating anxiety, identity, family dynamics, or trying to finally break the cycle in your relationships. I specialize in anxiety, relationship issues, identity exploration, and the unique stressors that come with being part of a generation that’s both hyper-connected and deeply isolated.
In our work together, you’ll find a space where you can be fully yourself—no masks, no judgment. Therapy with me isn’t rigid or prescriptive. It includes deep listening, humor, and a warm, grounded presence. It’s a conversation—a place to be heard, feel safe, and seen.
Let’s slow it down, sort it out, and help you feel embodied and empowered.
You’re trying to hold it all together—but inside, it feels like too much. You might be crushing your to-do list, but secretly spiraling. Or maybe your situationships leave you wondering, “Is it me? Or are relationships just this hard?”
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Constant overthinking or trouble sleeping
Feeling overwhelmed by expectations—your own or others’
Difficulty trusting or opening up in relationships
Burnout from school, work, or family responsibilities
A sense of disconnect from your culture or identity
Guilt or shame about setting boundaries
Emotional numbness or shutdown in stressful situations
Feeling like you’re "too much" or "not enough"
Navigating big life transitions without a roadmap
People-pleasing and fear of letting others down
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Understand and regulate your emotions without judgment
Heal attachment wounds and build safer relationships
Quiet your inner critic and reduce anxiety
Process trauma in a compassionate, grounded space
Navigate cultural expectations with more clarity and choice
Explore your identity in a way that feels empowering
Set boundaries without guilt
Reconnect with your body and sense of self
Cultivate self-trust and self-worth
Move through life with more agency, presence, and ease
Services
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Services *
Individual Counseling
Couples Counseling
Family Counseling
Speaking/ Collaborations
Extended Sessions
Specialties
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Specialties *
Holistic and personalized therapy that is deeply rooted in understanding your unique experiences, identity, and goals. Together, we will explore your experiences, challenge limiting beliefs, and empower you to make informed choices for your life.
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You may be experiencing constant overthinking, self-doubt, difficulty slowing down, feeling overwhelmed or stuck, struggling with relationships, boundaries, or people-pleasing.
Manage stress, overthinking, and social anxiety with practical tools to help you regulate, reflect, and respond (and not just react). Learn to regulate your nervous system and break free from cycles of worry.
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Support individuals and couples navigating conflict, disconnection, communication breakdowns, and attachment struggles.
Common concerns may include difficulty expressing needs, people-pleasing, fear of abandonment, or repeating painful patterns.
Therapy helps you build secure, satisfying relationships by increasing emotional awareness, boundaries, and relational skills.
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Centering the mental health needs of Asian American, Pacific Islander, other communities of color, and the LGBTQ+ community.
Explores issues like identity, belonging, cultural disconnection, racial trauma, and the pressure to “perform” or assimilate.
You may be navigating intergenerational expectations, code-switching, or feeling like you’re “never enough” in any space.
Therapy provides a validating space to be fully seen and explore your identity with nuance and dignity.
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Life changes can bring anxiety, grief, confusion, or a sense of being “stuck.”
Whether it’s career burnout, moving cities, becoming a parent, or ending a relationship, transitions can shake your sense of identity.
We’ll work together to process your emotions, clarify your values, and cultivate confidence during uncertain times.
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Trauma can show up as hypervigilance, shame, dissociation, self-doubt, chronic stress, or difficulty trusting others.
You may not even name it as trauma—just that something still lingers, keeps you small, or holds you back.
Therapy provides a space to slowly untangle and process these experiences with care, so you can reconnect to yourself and move forward with strength.
Other Areas of Focus
Attachment Wounds | Depression | Grief | Isolation | High Achieving Professionals | Burnout | Perfectionism | Self-esteem | Adult Children of Emotionally Immature Parents/Immigrants | Anger | Family Dynamics | HSP (highly sensitive person) | Young Adulthood | Career Counseling | Women’s Issues | AAPI Experiences | LGBTQIA+ Allied | Sex Positive and Kink Affirming | Neurodivergent Affirming | Financial Stress
UPCOMING GROUP
UPCOMING GROUP
July 14th - August 11th
Monday from 5pm-6:15pm (Virtual)
$275 total ($55/session)
Healing From My Parents – Asian Young Adult Support Group
*For WA State residents from the ages of 18-30*
A 5-week healing space for Asian young adults to explore the lasting impact of emotionally immature parenting. Together, we’ll unpack cultural and generational dynamics with compassion and clarity, while making space for your own emotional exploration. Each session blends reflection, psychoeducation, and community support. Come as you are. Leave with insight, language, and tools to support your ongoing healing.
You might feel pressure to perform, to stay strong, or to keep quiet—especially as a young adult. But therapy is a space to let go, be seen, and feel supported in finding your voice.
This is your chance to reconnect with yourself, challenge unhelpful patterns, and build a more grounded, empowered version of your life—with a therapist who understands the intersection of culture, mental health, and generational change.
Testimonials
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“Caitlin is an incredibly passionate, authentic counselor. Her therapeutic lens is enhanced by her self-reflective nature and advocacy for marginalized communities. Caitlin has in inviting, welcoming presence, and I highly recommend working with her!“
- Adora Du, MA, LMHCA
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“Caitlin shows up with curiosity and compassion when she enters the room with you. She has a genuine ability to listen deeply, ask thoughtful questions, and approach each interaction with an open mind and heart.“
- Winnie Chang, MHCA, NCC
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“Caitlin brings a thoughtful, empathetic presence to her work and a deep commitment to patient-centered care. Her ability to connect, listen, and guide clients with clarity and compassion is truly admirable.“
- Mariam Odigwe, MSN, APRN, PMHNP
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“Through her insightful reflections and open curiosity, Caitlin will tend to your relational wounds and accompany you towards healing and self-discovery!“
- Linh Tran, LICSWA
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“Caitlin cares a lot about her clients, and provides a warm and safe space for self-discovery & healing!“
- Taylor Nguyen, MSW
Blog Posts
I’m ready for lasting change
Starting therapy can feel scary, and that’s completely okay. It takes courage to step into the unknown and face what’s been weighing on you. Know that you don’t have to have all the answers or the right words—just showing up is enough. This is a space where you are seen, heard, and supported without judgment. Growth isn’t about perfection; it’s about allowing yourself to be real, to heal, and to move forward at your own pace. You are not alone in this—I’m here to walk alongside you every step of the way.