Therapy for Life Transitions

Moving | Graduation | Work | Relationship | Grief/loss | Parenting | Marriage

Transitions can bring up fear, grief, and questions about who you really are. Whether you're navigating cultural expectations, shifting identities, or existential uncertainty, therapy is a space where you can be messy, honest, and real.

Life transition therapy for young adults in the Greater Seattle Area and Washington State.

Life Transitions & Stress

It’s okay not to have it all figured out.

    • Feeling lost, stuck, or unsure of your next steps

    • Academic, work, or family stress that's overwhelming

    • Internal conflict between personal desires and expectations

    • Burnout, exhaustion, or emotional numbness

    • Clarifying your values and long-term goals

    • Identifying stressors and patterns of overfunctioning

    • Navigating cultural or generational expectations

    • Creating space for rest, identity exploration, and boundaries

    • Regain a sense of direction and purpose

    • Manage stress and prevent burnout

    • Align your choices with your values

    • Build confidence to make life decisions on your terms

I’m ready for lasting change

Starting therapy can feel scary, and that’s completely okay. It takes courage to step into the unknown and face what’s been weighing on you. Know that you don’t have to have all the answers or the right words—just showing up is enough. This is a space where you are seen, heard, and supported without judgment. Growth isn’t about perfection; it’s about allowing yourself to be real, to heal, and to move forward at your own pace. You are not alone in this—I’m here to walk alongside you every step of the way.