Therapy for Trauma

Intergenerational | Racial | Childhood | Vicarious | Acute | Chronic | Complex | Relational

Trauma can shape the way you feel about yourself and the world. You deserve a space where you don’t have to explain or downplay your experience. My approach to trauma therapy is gentle, validating, and attuned to your pace. Together, we’ll explore the roots of your pain and help you reconnect with a deeper sense of safety and wholeness. Special focus on intergenerational trauma, AAPI/BIPOC experiences, and somatic awareness.

Trauma therapy for young adults in the Greater Seattle Area and Washington State.

Trauma & Healing

Find relief from what you’ve been carrying.

    • Flashbacks, emotional triggers, or panic responses

    • Feeling disconnected, numb, or on edge

    • Shame, guilt, or self-blame tied to past experiences

    • Difficulty trusting others or yourself

    • Building safety and nervous system regulation

    • Processing past trauma at your own pace

    • Exploring intergenerational and cultural trauma

    • Reclaiming agency and self-worth

    • Feel safer in your body and relationships

    • Gain clarity and self-compassion around past wounds

    • Break cycles of trauma and survival-based coping

    • Move forward with more empowerment and peace

UPCOMING GROUP

UPCOMING GROUP

July 14th - August 11th

Monday from 5pm-6:15pm (Virtual)
$275 total ($55/session)

Healing From My Parents – Asian Young Adult Support Group 

*For WA State residents from the ages of 18-30*

A 5-week healing space for Asian young adults to explore the lasting impact of emotionally immature parenting. Together, we’ll unpack cultural and generational dynamics with compassion and clarity, while making space for your own emotional exploration. Each session blends reflection, psychoeducation, and community support. Come as you are. Leave with insight, language, and tools to support your ongoing healing.

I’m ready for lasting change

Starting therapy can feel scary, and that’s completely okay. It takes courage to step into the unknown and face what’s been weighing on you. Know that you don’t have to have all the answers or the right words—just showing up is enough. This is a space where you are seen, heard, and supported without judgment. Growth isn’t about perfection; it’s about allowing yourself to be real, to heal, and to move forward at your own pace. You are not alone in this—I’m here to walk alongside you every step of the way.