Therapy for Identity Exploration

AAPI | BIPOC | LGBTQ+ | Gen Z | 1st/2nd/3rd Gen | Immigrant

Supportive, affirming therapy for AAPI, BIPOC, LGBTQ+, and immigrant-background clients navigating race, gender, queerness, and belonging in a world that often doesn’t reflect you back. Identity formation is a complex, ongoing process—especially when navigating cultural trauma, systemic oppression, and familial expectations. If you’re tired of shrinking yourself to fit in or don’t know how to show up authentically, identity therapy can help you unpack the layers and get to the real you.

Identity exploration therapy for young adults in the Greater Seattle Area and Washington State.

Identity Exploration

Feel stuck between who you are and who you’re expected to be?

    • Feeling like you don’t fully belong in any one place, culture, or community

    • Internalized shame, code-switching, or pressure to conform

    • Confusion or discomfort about your cultural, gender, or sexual identity

    • Feeling disconnected from your past, family, or sense of self

    • Guilt around wanting something different from what your family or culture expects

    • Unpacking family, cultural, and systemic influences on your identity

    • Healing internalized oppression and reclaiming agency

    • Processing intersectional stressors around race, gender, queerness, and culture

    • Making space for all parts of your identity to exist without shame

    • Exploring how your past has shaped how you relate to yourself and others

    • A stronger connection to your authentic self

    • Increased clarity and confidence around your values and needs

    • Emotional freedom from cultural scripts and internalized expectations

    • More ease in navigating relationships and boundary-setting

    • A deeper sense of self-compassion and empowerment

UPCOMING GROUP

UPCOMING GROUP

July 14th - August 11th

Monday from 5pm-6:15pm (Virtual)
$275 total ($55/session)

Healing From My Parents – Asian Young Adult Support Group 

*For WA State residents from the ages of 18-30*

A 5-week healing space for Asian young adults to explore the lasting impact of emotionally immature parenting. Together, we’ll unpack cultural and generational dynamics with compassion and clarity, while making space for your own emotional exploration. Each session blends reflection, psychoeducation, and community support. Come as you are. Leave with insight, language, and tools to support your ongoing healing.

I’m ready for lasting change

Starting therapy can feel scary, and that’s completely okay. It takes courage to step into the unknown and face what’s been weighing on you. Know that you don’t have to have all the answers or the right words—just showing up is enough. This is a space where you are seen, heard, and supported without judgment. Growth isn’t about perfection; it’s about allowing yourself to be real, to heal, and to move forward at your own pace. You are not alone in this—I’m here to walk alongside you every step of the way.