Common Struggles Experienced by AAPI Individuals
Learn more about the common struggles experienced by AAPI individuals and how therapy can address your concerns.
Intergenerational Trauma in Vietnamese Americans
This post delves into how trauma is passed across generations in Asian American families—especially within the Vietnamese American community. It explores the unique psychological impacts of war, forced migration, and acculturation, and emphasizes the need for culturally responsive mental health care rooted in historical and lived experience.
I’m ready for lasting change
Starting therapy can feel scary, and that’s completely okay. It takes courage to step into the unknown and face what’s been weighing on you. Know that you don’t have to have all the answers or the right words—just showing up is enough. This is a space where you are seen, heard, and supported without judgment. Growth isn’t about perfection; it’s about allowing yourself to be real, to heal, and to move forward at your own pace. You are not alone in this—I’m here to walk alongside you every step of the way.